Is the colder weather freezing you in place when you should be keeping active?

Don’t worry, we’ve got you covered: download our free e-book packed with tips for staying active this winter. We’ll let you know how much physical activity you need, some simple tips to get started and how to set yourself up to succeed.

Get ready to get fit, get active, and get heart-healthy!

The Heart Foundation

The Heart Foundation is dedicated to fighting the single biggest killer of Australians – heart disease. For over 50 years, we have led the battle to save lives and improve the heart health of all Australians. Our vision is an Australia free of heart disease and our mission is to prevent heart disease and improve the quality of life of all Australians through our work in prevention, support and research.

Many Australians aren’t doing enough exercise to protect their heart health. More than 80% of Australians don’t meet the national guidelines on physical activity. When you miss out on being active, you’re putting your heart health at risk; being physically inactive is one of the key risk factors for developing heart disease.