Boost your Healthy
Posted on 14.04.2020
Support, inspiration and ideas to stay healthy and active at home.
Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic and the upcoming flu season. And while staying at home can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.
That’s why Health and Wellbeing Queensland has formed an alliance across government departments, research institutes, health organisations and many other groups to bring together a whole range of (free?) services, programs, activities, resources and challenges that Queenslanders can use to boost their daily activity, healthy eating and wellbeing.
To find fresh new ways to Boost your Healthy, just start searching:
Staying active. It’s not only good for your physical health, it’s essential for your overall wellbeing. So don’t think staying at home means staying still. Whether you’re after a gentle introduction, ideas for the kids, or a power workout, there’s heaps you can be doing every day. Just start searching for the right thing for you.
As Queenslanders, we love our food and drink. But now’s not the time to slip into bad habits. In fact, eating and drinking well is just the boost our health needs right now. For recipes, tips, ideas and articles to help make eating well at home easy, fun and tasty for you and your family, just start searching.
In uncertain times, looking after your wellbeing is one of the most important things you can do. Making time to boost your wellbeing is a positive way to face changes, particularly if your work situation has changed. Here you’ll find ideas, advice and activities to help boost your daily wellbeing around sleep, healthy routines, mindfulness and more.
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