During challenging times, it is natural to react in a way that ensures our safety and the safety of those we care about. It is important to tend to our most immediate needs and address our most immediate challenges. Challenging times, however, also present us with opportunities to grow, support others, and become valuable in new and different ways. Sometimes, if our mindset is right, we can also learn a great deal about ourselves, who we are, and who we can become. Below is a graphic you might find helpful in thinking through who you want to be during this difficult time for all of us.

Fear Zone

• Hoard food, toilet paper and medicines I don’t need.
• I complain all the time.
• Transmit my anger and fear related emotions to others.
• Forward all messages to others.

Learning Zone

• I stop compulsively consuming things that harm me, from food to news.
• I start letting go of things that are out of my control.
• I identify my emotions.
• I make myself aware of the situation and think about the best way to act.
• I verify information before I share it.
• I acknowledge everyone is trying their best.

Growth Zone

• Find a purpose.
• I think of how I can help others.
• Use my skills to service the ones in need.
• I show empathy to myself and others.
• I live in the present and focus on the future.
• I keep myself emotionally happy and transmit hope.
• I show gratefulness.
• I find ways to adapt to changes
• I practice calmness, patience, relationships and creativity.

Source: Unknown
Attributed to Dr. Monika Langeh and/or Ken Seidu, Godfrey Okumu from Nigeria and Dr. Anne Mwangi from Kenya