Riding a motorbike is not exercise. The gym is exercise. Running is exercise. Swimming is exercise. Isn’t it?
Any trail rider will tell you how much they sweat on a tough day out on the trails. New riders often call it a day early as the experience can be so physically draining. But if you’ve never been on a bike, how would you know?
Devon TRF member Dr Sean Combs has been on a mission to apply a little science to the art of trail riding and has published a ground breaking report, ‘The Health Benefits of Trail Riding’. We (TRF) caught up with him to find out how it came to together and why trail riding is a key part of the governments strategy to keep us active and fit for longer. Read More
Read full report: The Health Benefits of Trail Riding
Source
Trail Riders Fellowship (UK)
The (UK) Government recommends targets for exercise in order to remain healthy. It is
advised to take either 150 minutes of moderate exercise, 75 minutes of vigorous exercise or a combination of both per week.
3.5 hours: the amount of time spent trail riding to reach the Government guidelines for weekly moderate exercise
Read full report: The Health Benefits of Trail Riding
Source
Trail Riders Fellowship (UK)
Motorcycling Queensland (MQ) – the state controlling body for the sport of motorcycling in Queensland, which can be broken up into the following racing disciplines: Motocross (including Stadium, Freestyle and Supercross), Dirt Track, Enduro, Road Racing, Moto-Trials, SuperMoto and Speedway.
Motorcycling Queensland runs the Queensland Moto Park at Wyaralong
Dual Sport Motor Cycle Riders Association (DSMRA) – The DSMRA was formed in 1995 as a direct consequence of the current trend of land closures throughout Australia.
The main thrust determined at the inception of the association was to provide the framework for off road riders to become a cohesive body and to fight the current trend of closures by demonstrating the positive aspects of off road motorcycle riding, and the fact that we can co-exist with the environment.